Transform Your Life: The Power of Self-Compassion

The ability to understand and practice self-compassion can change your life! Having self-compassion means being gentle, kind, and caring to yourself while recognizing your own limitations. Developing this attitude of positive thinking can lead to greater emotional strength, resilience, well-being, and inner peace, especially in the face of difficult or stressful times. 

Join us for this special webinar with Jefferson Center clinician Lisel Von Duyke on Wednesday, February 17 at 10 a.m. to gain a better understanding of what it looks like to practice self-compassion. You will walk away with practical skills to approach stressors and negative thought processes so you can tackle whatever life may throw your way with confidence and peace. 

Sponsored by the Rotary Club of Golden.