Half-Day Ashtanga Vinyasa Yoga, Pranayama, and Meditation Retreat with Becky Myers

A luxurious exploration of the full Ashtanga Primary Series, diving deep into the rich variety of postures that rarely fit into a shorter class. The Ashtanga sequence is physically vigorous, yet can be modified to support students at all different levels of practice. Experience the profound balancing effects of practicing the full sequence, where breath informs and links postures in an exquisite flow.

Following about two hours of movement, deepen your focus through learning and practicing pranayama breathing techniques. Then take your focus with you into meditation, sinking into grounding, relaxation, and clearer vision.

When: Saturdays, January 9th, February 20th & March 12th from 9am-12pm

Investment: $35

Register: www.taspens.com, (303) 816-0429, info@taspens.com