Group Training Runs - Prepare for Elevation Run 5k or 10k

Elevation Run is coming on July 27th! This year, you can purchase a training plan, with proceeds of the plan going directly to the Conifer Lobos Unified Boosters and the Conifer Area Council Trails. 

In addition to the training plans, Coach Maria, with No Limits Endurance Coaching, is hosting free group training runs every Tuesday, from 5/21 through 7/23. All abilities are welcome! 

We will meet at 6 p.m. at the Aspen Park Park & Ride Lot. 

Here's the line up: 

• Tuesday, May 21st  - Endurance & Orientation Run. Guided warm up, running drills run or run walk along the 5k course. Your pace!  (Options provided to cut it to 2 miles depending on fitness level.) 
• Tuesday, May 28th - Guided Warm up, running drills + hill repeats. Options provided for fitness level. 
• Tuesday, June 4th - Guided warm up, hill repeats #2. Options provided for fitness level. 
• Tuesday, June 11th - Guided warm up, hill repeats #3. Options provided for fitness level. 
• Tuesday, June 18 - Guided warm up, hill repeats #4. Options provided for fitness level. 
• Tuesday, June 25 - Guided warm up, drills, run to part of the 10k course, 3-4ish miles (option to add/subtract). Intro to trail running. Time to put those hill repeats to work on the trails!
• Tuesday, July 2 - Guided warm up, drills, run to part of the 10k course, 3-4ish miles (option to add/subtract). 
• Tuesday - July 9 - Guided warm up, drills, run to part of the 10k course, 3-5ish miles (option to add/subtract). 
• Tuesday - July 16 - Guided warm up, drills, run the 5k course, building to race effort. 
• Tuesday - July 23 - final group run before the race. EASY taper effort - save the big work for the weekend!