Gentle Yoga
Yoga can help reduce stress and anxiety, enhance your mood and your sense of well-being. This class will provide methods to reduce stress levels, such as, mindful breathing, full body relaxation techniques, guided meditation, and gentle yoga flows. This practice will soothe your nervous system; bringing you a sense of clarity and calm.
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Date and Time
Wednesday Feb 20, 2019
11:30 AM - 12:30 PM MST
Wednesdays
11:30 a.m. - 12:30 p.m.
January 9, 16, 23, 30
February 6, 13, 20, 27
March 6, 13, 20, 27
Location
Jefferson Center - Evergreen Office - 31207 Keats Way, Suite 202, Evergreen
Fees/Admission
All services for Ages 15 and older
Classes: $5 per class or Free with Medicaid
Coaching: $35 per session or Free with Medicaid
Website
Contact Information
Dawn Gillespie - 303-929-2830
Send Email
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