Free DBT Skills Group

FREE DBT Skills Group
Dialectical Behavior Therapy (DBT) Support Group

Struggling with intense emotions, stress, or relationship challenges? DBT is an evidence-based approach that teaches practical tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

What you can expect:
• Learn skills to better manage emotions
• Gain insight into unhelpful thinking patterns
• Practice tools through interactive exercises & role plays

For Adults 18+
Every Tuesday | March 3 – April 7
3–4 PM
In person @ Conifer Counseling
12424 Big Timber Dr, Unit 4
Conifer, CO 80433

Call: 720-722-0122
Email: intake@conifercounseling.com
Or scan the QR code on the flyer to learn more!