DBT Skills Group

Join our intern, Katie, to learn some very important skills that will help you to de-escalate and regulate emotions. 
Katie will be guiding the group to learn DBT skills.
 

What are DBT skills?
DIALECTICAL BEHAVIOR THERAPY IS DESIGNED TO HELP PEOPLE, ESPECIALLY THOSE WITH INTENSE EMOTIONAL EXPERIENCES, LEARN HOW TO MANAGE AND REGULATE THEIR EMOTIONS, TOLERATE DISTRESS, AND IMPROVE RELATIONSHIPS. THE GOAL OF DBT IS TO BALANCE ACCEPTANCE AND CHANGE, HELPING INDIVIDUALS ACCEPT THEMSELVES WHILE WORKING TOWARD POSITIVE CHANGE.

In this group you will learn: